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Ailey Extension to Host Virtual Classes And Special Workshops for National Physical Fitness Month Special workshops include high energy hip-hop, Mother s Day Weekend BellydanceBURN and more.by BWW News Desk Ailey Extension has kicked off National Physical Fitness Month with an invitation for people around the world to have fun being fit and fabulous during in an array of virtual classes and special workshops. During the month of May, students are encouraged to keep dancing and experience the physical and mental benefits of dance, including improved strength and flexibility, coordination, endurance, and decreased stress. All are welcome to celebrate by moving and grooving with popular instructors during a Hip-Hop Workshop on Thursday, May 6, a special Mother s Day weekend BellydanceBURN workshop on Saturday, May 8; a Kids & Teens West African Workshop on Saturday, May 15, and a NY Style Mambo Workshop on Saturday, May 22. Two new weekly Beginner Horton and Morning Jum ....
Ask Dr. Scott: Trip to Mexico prompts pandemic reflections The U.S. Department of Health and Human Services recognizes May as National Physical Fitness and Sports Month. We are told to follow the “Move Your Way” campaign advice to “promote safe physical activity while practicing social distancing.” I contemplated the issue of mask use and interpersonal space while participating in a humanitarian mission to Mexico. We exercised, walked and wore masks while on this trip. Mask use renders exertion challenging. A British Journal of Sports Medicine report, summarized in Health Day News, describes exercise outcomes in masked adults. Among 31 subjects, asked to run on a treadmill, mask use inhibited performance. Those wearing a mask exercised for 14% less time, manifested 29% less oxygen consumption and achieved lower heart rates. ....
Paul Kolnik The Ailey organization continues to honor its founder who taught the important lesson of “holding a mirror to society so that people can see how beautiful they are,” by offering Ailey All Access, a free online initiative that illuminates the human spirit and sparks change. Since March 30, the streaming series has reached millions across the globe with free performance broadcasts of full length works from the repertory, Ailey Extension dance and fitness classes, and more. Performance Broadcasts In the seventh decade since the Company’s founding, the extraordinary dancers are continuing Alvin Ailey’s legacy by moving viewers around the world with their brilliant artistry. In celebration of Jazz Appreciation Month, Ailey All Access will premiere broadcast of Jamar Roberts’ ....