Stay updated with breaking news from Philip tam. Get real-time updates on events, politics, business, and more. Visit us for reliable news and exclusive interviews.
If you re sitting at a desk all day, you probably need to stretch your thoracic spine. A physical therapist shares 4 stretches to open up your T-spine. ....
If you re feeling achy in the shoulder, your rotator cuff could may be in need of some TLC. A physical therapist reveals the best exercises to help. ....
Pinched nerves in the neck can cause an agitating numbness, pain, and weakness. A physical therapist shows how to relieve some of that pain with stretching. ....
The groin, or adductor muscles, are key for squats and sprints. A physical therapist reveals the four best stretches to keep them functioning properly. ....
HIIT workouts are popular, but you should make sure to cool down properly after pushing through intervals. A physical therapist shares his top stretches. ....