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Medicinal foods from across the world to use in your cooking

The next time you are feeling a bit under the weather, consider skipping the medicine cabinet and heading to the pantry instead. ....

Pexels Lucas Guizo , Pexels Shameel Mukkath , Shameel Mukkath , Middle Eastern ,

6 easy ways to include more fresh green mint in your diet

Mint is generally used in adding flavours to mocktails, cocktails and chutneys; however, there is more to it. You can use this green delight in various ways and enjoy all the benefits it provides. ....

Pexels Mareefe , Pexels Shameel Mukkath , Middle Eastern ,

5 mistakes you might be making while cooking frozen vegetables

5 mistakes you might be making while cooking frozen vegetables
iol.co.za - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from iol.co.za Daily Mail and Mail on Sunday newspapers.

Pexels Demain Spinetta , Pexels Shameel Mukkath ,

New Year leftovers? Here's what you can do with them

New Year leftovers? Here's what you can do with them
iol.co.za - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from iol.co.za Daily Mail and Mail on Sunday newspapers.

Bruxelles Capitale , Pexels Torsten Dettlaff , Pexels Rachel Loghman , Pexels Shameel Mukkath ,

Vegan superfoods you should load up on

Vegan superfoods you should load up on
iol.co.za - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from iol.co.za Daily Mail and Mail on Sunday newspapers.

Pexels Shameel Mukkath , Pexels Alesia Kozik , Pexels Lisa Fotios , Pexels Taryn Elliot , Taryn Elliot , Shameel Mukkath ,