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Scarlett McNally: Boosting swimming for health and joy

Many years ago I wrote a dissertation on convergent evolution, looking at the similarities between humans and aquatic mammals such as whales, seals, and dolphins, who share intelligence, lack of fur, subcutaneous body fat, and longitudinal shape. My intercalated BSc in anthropology involved analysing the arguments around an aquatic phase in human evolution, suggesting that early hominids may have arisen from a prehistoric ape adapted for seashore dwelling, rather than on the savannah. Should we maybe acknowledge the health implications of our possible watery past?

Swimming and other aquatic activities have huge benefits for health and wellbeing. People of all ages and communities can benefit from water’s hydrostatic pressure, as well as improved social connectedness and exercise. For people with back or lower limb problems or obesity the low impact of swimming can make it an ideal mode of exercise, and charities such as Versus … ....

East Sussex , United Kingdom , Bexhill Bluetits , Scarlett Mcnally , Swim England Health Commission , Centre For Perioperative Care , Royal College , Women Federation , Versus Arthritis , Swim England , Good Boost , General Practitioners , Silver Dippers , Pevensey Plungers , Perioperative Care , Medical Women ,

Pevensey artist offers free art for mental health awareness

Pevensey artist and mental health advocate Graham Cullis is giving away his stunning artwork for free, all in the name of mental health awareness. ....

New York , United States , United Kingdom , Pevensey Bay , East Sussex , Rockaway Beach , New York Times , Karma Club Calendar Cards , Karma Club , York Dipper Club , Pevensey Plungers , New York Dipper , Youth Art , Mental Health , Graham Cullis , Elita Cullis , Stunning Artwork ,

Pevensey woman taking part in sea swim challenge for Brain Tumour research

A BRAIN tumour patient has inspired dozens of people to join her for a daily swim in the sea to raise money for charity. ....

Pevensey Bay , East Sussex , United Kingdom , Brain Tumour Research , Hope Louise , Pevensey Plungers , Swim Challenge ,

PICTURES: More than 100 Pevensey Plungers gather for December dip

More than 100 residents took to the sea in Pevensey Bay at the weekend (Saturday, December 11) for some cold water therapy. ....

Pevensey Bay , East Sussex , United Kingdom , Anna Piskor , November Graham Cullis , Pevensey Plungers , Bali Indonesia , Hope Louise , Photo Sales ,