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How Tom Brady, LeBron James, and Other GOAT Athletes Stay in Game Shape
Use these moves to maintain explosive athleticism at any age.
Sports isn t supposed to be an old man s game.
You know it, too. From basketball to football to baseball to track and field, most sports are known for having young stars. You re supposed to dominate the athletic field in your 20s and 30s, then gradually fade into the background as your athletic gifts diminish after age 30. Your athletic prime is supposed to be finite, because things like explosive power, agility, and strength fade faster than, say, your basketball IQ or your feel for throwing your fastball.
Serena-williamsAlex-guerreroLebron-jamesKelly-slaterKacper-owsianGregory-shamusPete-sucheskiTom-bradyPaul-fabritzTennis-coaching-academySumo-squat-to-rotationTampa-bay-bucsStefi Cohen Explains Why Don t Round Your Back Isn t Always Helpful Lifting Advice
The record-breaking powerlifter and PT explains the subtleties to safe lifts. 05/03/2021
Physical therapist and world-record powerlifter Stefi Cohen is helping her 900,000-plus Instagram followers rethink how they lift and avoid injury.
Perhaps the most common training tip is to keep your back straight throughout the lift no matter what exercise you re performing. From squats to deadlifts to accessory movements, this is the single connecting thread. Any spine flexing under load, the thinking has always been, is what causes back pain and injury.
Stefi Cohen, D.P.T., sees the tip as unhelpful at best, dangerous at worst, because by obsessing over straight backs, we neglect the positions we fall into when our form inevitably slips. And that shock to a weak area can lead to an injury, or cause back pain, which 80 per cent of Americans will experience in their lifetime. Truth is, your
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