How Tom Brady, LeBron James, and Other GOAT Athletes Stay in Game Shape
Use these moves to maintain explosive athleticism at any age.
Sports isn t supposed to be an old man s game.
You know it, too. From basketball to football to baseball to track and field, most sports are known for having young stars. You re supposed to dominate the athletic field in your 20s and 30s, then gradually fade into the background as your athletic gifts diminish after age 30. Your athletic prime is supposed to be finite, because things like explosive power, agility, and strength fade faster than, say, your basketball IQ or your feel for throwing your fastball.