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How Sarah escaped the reality of daily drinking


ABC Everyday
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A cheeky wine , a quick pint , a catch-up over a glass of bubbly .
Such words roll off our tongue with familiar ease, but less familiar is the idea they can be indicative of alcohol dependency.
I had definitely fallen into the mummy wine culture set where there was champagne at every playdate and wine at 5pm every day, because I deserved it , says Perth mother-of-two Sarah Rusbatch.
As I entered my 40s, my hangovers got worse, my sleep got worse, my anxiety got worse, and my relationship with myself got worse.
After taking a short break from alcohol in 2017 that changed her life, Sarah tried cutting back or moderating her alcohol consumption for two years before deciding to quit altogether. ....

Western Australia , Flinders University , South Australia , United Kingdom , Sarah Rusbatch , Emma Miller , Public Health , Flinders University College Of Medicine , University College , Perth Sober Socials , Moderate Drinking , Responsible Drinking , Problem Drinking , மேற்கு ஆஸ்திரேலியா , ஃப்லிஂடர்‌ஸ் பல்கலைக்கழகம் , தெற்கு ஆஸ்திரேலியா , ஒன்றுபட்டது கிஂக்டம் , எம்மா மில்லர் , பொது ஆரோக்கியம் , ஃப்லிஂடர்‌ஸ் பல்கலைக்கழகம் கல்லூரி ஆஃப் மருந்து , பல்கலைக்கழகம் கல்லூரி , மிதமான குடிப்பது , பொறுப்பு குடிப்பது , ப்ராப்லம் குடிப்பது ,