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Water Running Minimizes Harmful Effects on Cardiovascular System After Injury News provided by Share this article Share this article CARSON CITY, Nev., Feb. 18, 2021 /PRNewswire/  Water treadmill running provides athletes an alternative method of training to maintain cardiovascular fitness without the weight bearing demands of land running. Aquabike at Paradise Many athletes incur lower extremity injuries that necessitate a reduction in training time. Research has shown that 6 weeks of cardiovascular detraining may result in a 14% to 16% decrease in V ̇ O2max. After such injuries, the athlete s objective is to prevent deconditioning while rehabilitating the injury to provide the athlete the best possible outcome. Traditional land-based exercises are difficult to do with the intensity necessary to maintain their cardiovascular conditioning. This recent study on water treadmill running parameters by the American College of Sports Medicine shows that a water-based treadmill c

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