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What's DOMS and how to combat Delayed Onset Muscle Soreness?

Is it safe to train with DOMS and how to recover from sore muscles? We asked an expert ....

Gareth Nicholas , Sports Scientist , Performance Nutritionist , Getty Images ,

BBCNEWS Breakfast June 4, 2024 07:16:00

Metre. welcome back. take it away. we put another 50p then. about time! we put another 50p then. about time! we will chat to martin, who is in charge of music. he has the playlist ready to inspire kevin when he needs to dig deep. tell us about his tracks and what he likes to hear when he really needs to dig deep. brute when he really needs to dig deep. we are able done a desert island disc. on are able done a desert island disc. 0h princes are able done a desert island disc. on princes street, we might look up at the on princes street, we might look up at the castle and have castle on the hill at the castle and have castle on the hit! by at the castle and have castle on the hit! by ed at the castle and have castle on the hill by ed sheeran. go to selnaes brothers hill by ed sheeran. go to selnaes brothers in hill by ed sheeran. go to selnaes brothers in arms. the go to song. a good brothers in arms. the go to song. a good job brothers in arms. the go to song. a go ....

Martin 0degaard , Desert Island Disc , Brothers In Arms , Ed Sheeran , Have Castle On The Hill , Have Castle , The Castle , Princes Street , On Princes Street , 0h Princes , Selnaes Brothers In Hill , Selnaes Brothers Hill , I Brothers In Arms , James Maddison , Go To Song , Performance Nutritionist ,

Should you use a meal replacement shake to lose weight?

Looking to shed a few pounds? We ask the experts whether using a meal replacement shake to lose weight is safe or healthy ....

Liam Holmes , Performance Nutritionist , Food Science ,