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Exercise tips: No pain, no gain? Here's why you must listen to your body's warning signals

Fitness tips: Feeling a burning sensation during exercise is normal and often signifies your muscles working hard. However, sharp, stabbing, or persistent pain is a signal of discomfort that should not be ignored. Stop, assess the situation, and adjust your workout to prevent further injury. ....

Kushal Pal Singh , Performance Expert , Anytime Fitness ,

Zim Regional Roundtable at the SAYRA >> Scuttlebutt Sailing News

Zim Sailing, a subsidiary of Starting Line Sailing Inc., and the South Atlantic Yacht Racing Association (SAYRA) have partnered to host a Zim Regional ....

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Weight Loss: Go Beyond Treadmill - Innovative Fitness Techniques To Stay Fit

Running or walking on the treadmill can be an effective and fast way to lose that extra flab but as experts point out, its not a one-size-fits-all solution. While some might find it monotonous, others need more than a treadmill to lose weight. Read on to know the experts opinion. ....

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Winter Fitness: Don't Want To Get Out Of Bed? How To Stay Active - Expert Shares Tips On Diet And Exercise | Health News

When it comes to maintaining weight and fitness levels, winter can be challenging. Tempting treats and the allure of cosy blankets make getting out of bed and working out a tough task. But with the right approach and mindset, working out can be rewarding even in cold weather, says expert. ....

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