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A 79-year-old triathlete didn't get fit until her 40s. She shared her 5 longevity tips for healthy aging.

This 79-year-old Ironman triathlete only started running in her 40s. Here are her tips for being as fit as she is at almost 80. ....

United States , University Of Massachusetts Medical School , Heidi Tissenbaum , Sameena Khan , Bryan Johnson , Cherie Gruenfeld , Ben Foster , Nicole Ludlam Raine , Ohio State University , People Athletic Club , Boston Marathon , Ironman Triathlon , Massachusetts Medical School , Athletic Club , Ironman Triathlons , Fitness Journey ,

How to choose between barbells, dumbbells and kettlebells for your muscle-building workouts

Training with weights can help you build strength and muscle, regardless of what equipment you use. But dumbbells, barbells and kettlebells have ....

Miriam Fried , Gabby Landsverk , Ben Foster , People Athletic Club ,

If you're not training with kettlebells, you're missing out on a full-body workout that boosts speed, stamina, and strength

Kettlebells are uniquely suited for building power, strength, and stamina with dynamic workouts. To advance to explosive movements like cleans and ....

Miriam Fried , Gabby Landsverk , Ben Foster , People Athletic Club ,

How to use pull-ups to build muscle at home, even if you can't do any, according to a personal trainer

Pull-ups are an effective bodyweight exercise to build muscle and strength but can be intimidating. To learn how to do pull-ups, practice the right ....

Gabby Landsverk , Hampton Liu , Ben Foster , People Athletic Club , While Liu , Hybrid Calisthenics ,