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Yoga Menstruation - The cross-legged posture

Women undergo hormonal changes during menstruation, and tend to become anxious during this phase. A regular practice of yoga ensures relief from pain, and steers the body and mind towards the pink of health ....

Yoga Menstruation , Hatha Yoga , Relief From Pain , Rana Dharana , Bow Pose , Remenstrual Stress , Pelvic Muscles , Energy Flow , Breath Awareness ,

Yoga Menstruation - Asanas

Cramps, excessive bleeding and pelvic discomfort mark menstrual period and body aches. Asanas relax the body and pranayama improves the mental poise. ....

Yoga Menstruation , Hatha Yoga , Relief From Pain , Rana Dharana , Bow Pose , Remenstrual Stress , Pelvic Muscles , Energy Flow , Breath Awareness ,

Yoga for a Healthy Menstrual Cycle

Periods/menstrual pain can be relived by regular yoga practice. Women undergo hormonal changes during menstruation, and tend to become anxious during menstrual phase. ....

Yoga And , Hatha Yoga , Yoga Menstruation , Hatha Yoga , Relief From Pain , Rana Dharana , Bow Pose , Remenstrual Stress , Pelvic Muscles , Energy Flow , Breath Awareness ,

Yoga Menstruation - Gomukhasana or cow face

Gomukhasana or cow face helps to stretch most parts of the body. The muscles of the thighs and knees are toned and makes the practitioner agile and active. ....

Yoga Menstruation , Hatha Yoga , Relief From Pain , Rana Dharana , Bow Pose , Remenstrual Stress , Pelvic Muscles , Energy Flow , Breath Awareness ,