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A new study has found that normalizing mindfulness practices can improve the emotional well-being of a graduate student. The study was published in the journal, PLoS One
"Because of the state of graduate student mental health nationally, there s a tangible need for a concrete intervention like this," says Susan Hagness, a professor of electrical and computer engineering and one of the study s co-authors.
Cultivated through practices such as meditation, yoga or prayer, mindfulness centers around being in the present moment in an open, non-judgmental, curious, accepting way. In recent years, corporate giants like Google, Intel, Nike, General Mills, Target and others have included mindfulness in employee development activities to reduce employee stress and burnout, and enhance their focus, creativity, job satisfaction and wellness.
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