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Low-Carb Eating and Drinking in Greater Phoenix: A Guide

Turning your morning meal low-carb is pretty easy as breakfast usually involves a variety of proteins. Go for bacon and eggs, omelets, vegetables, and cottage cheese. If you’re being really good, go a la carte i.e., “May I order a side of sausage, a side of bacon, and two eggs?” And avoid fruit; the sugar can halt your progress.
But if your first meal must include something soft and chewy, try the high-protein, low-carb bagels and bread from Chompie s. Get them at Chompie s and Sprouts locations. More low-carb, high-protein bread is found via Keto Kitchen Confections. And Mediterra Bakehouse has created a keto-friendly loaf made with King Arthur Baking Keto Wheat Flour high in protein (12 grams per slice) and low in carbs (5 grams per slice) called the Sunny Flax Keto Bread. ....

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Dining Guide: The Best Restaurants in Downtown Tempe

King Coffee 1020 South Mill Avenue, Tempe
There’s something about this pint-sized cafe that we just adore. King Coffee certainly has all the hallmarks of a casual college-town cafe (artwork made by some dude’s friend? Hand-drawn posters for local house shows? Yes and yes). But contrary to the classic college coffee shop ethos, King doesn’t slack when it comes to quality. King Coffee’s staff do good work with beans from local roaster Cortez Coffee.
Cartel Coffee Lab
810 South Ash Avenue, Tempe
Open daily from 7 a.m. to 6 p.m., the downtown Tempe location of Cartel Coffee Lab has a usual customer base of students, creatives, and Tempe locals with a laptop (usually). This spot offers espresso, filter drip, and other coffee creations, plus tea, pastries, and some high ceilings. ....

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