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Lifestyle changes that lower fibroid risk

Lifestyle changes that lower fibroid risk
Monday April 05 2021
Summary
Sometimes, the only way to treat uterine fibroids is with medicine or surgery. But you may improve their symptoms simply by making changes in your diet, exercise, and stress management.
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Uterine fibroids are non-cancerous swellings that grow within the uterine walls. When one has fibroids, often, surgery is recommended to help reduce symptoms, especially if having children is a consideration.
However, prevention is better than cure as some women can have these recur even after surgery. With some lifestyle changes, a woman can lower the risk of getting fibroids.
A healthy gut ....

Aisha Ssentamu , Paul Kasenene , Innocent Kwame , அப்பாவி க்வேம் ,

Is soy bad for one's health?  - Daily Monitor

Daily Monitor
Monday January 18 2021
Please help me understand why I have been advised to avoid taking soy or soy products. Linda
Soy is a legume that has high estrogenic activity in the body. Because many health problems such as fibroids, breast cancer and other reproductive issues are linked to too much estrogen, many people have shunned soy or been told to avoid it because it is high in phytoestrogens.
However, the estrogen effect of soy is not like the estrogen effect of other estrogens from animals or artificial xenoestrogens found in many chemicals. In fact, it has an opposite effect of reducing and not increasing the risk for cancer and hormonal issues. This is because the impact of estrogen depends on whether the estrogen stimulates a beta or alpha receptor. Soy stimulates beta receptors that induce a protective effect while other estrogens stimulate alpha receptors that produce a pro cancerous effect. ....

Paul Kasenene , Artificial Xenoestrogens ,

Forget New Year resolutions, live for the moment

2020 taught us that we are not entirely in control as we always thought ....

Paul Kasenene , Business Daily , New Year , வணிக தினசரி , புதியது ஆண்டு ,

What foods can I eat to boost my libido? – Pius

Daily Monitor
Monday December 28 2020
Summary
Definitely, there are foods that can improve libido. The one I recommend first, especially for men is watermelon. Watermelon is high in citrulline, a compound that enhances circulation to the male sex organs and improves libido and sexual function.
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– Pius
While low libido is more evident in men, it can also affect women. I think it is always important first to try and understand the things that lead to decreased libido.
The most common causes include being overweight or obese, experiencing a lot of stress, excess alcohol consumption, smoking and burn out or chronic fatigue from not getting enough rest. ....

Paul Kasenene ,

Are the fats in avocado and nuts healthy?

Daily Monitor
Monday December 21 2020
Dear Lisa,
There has long been a misconception that fat in the food we eat is what makes people store fat and gain weight.
This is not true. While fat in the food can contribute to fat deposits on the body, it is actually the conversion of excess carbohydrates in the diet to fat. Any unused carbohydrates are stored as fat for future use.
But another misconception is that fat has no use except storage of energy. In fact, there are different types of fat, most of which are good. It is the type of fat in the various foods that determines whether the food is good or bad. ....

Paul Kasenene ,