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1. Exercise: Work out with local fitness instructors Tiong Jia En uploaded her first video on YouTube channel Sweat with JE about a month ago and has already amassed 1,200 subscribers. PHOTO: TIONG JIA EN/YOUTUBE You might grimace your way through these workouts, but nothing beats the post-exercise glow. For a quick endorphin boost, follow a session by cycling and pilates instructor Tiong Jia En. The fitness trainer uploaded her first video on YouTube channel Sweat with JE about a month ago and has already amassed 1,200 subscribers. Each video lasts between 10 and 25 minutes and promises to pack a punch. One of them, called 25 Minutes VERY SWEATY Abs And Arms Bodyweight Class, includes exercises such as leg lifts and bicycle crunches with little to no rest in between. ....
Stay-home guide for Monday: Listen to stars read poems, make your own book nooks and more straitstimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from straitstimes.com Daily Mail and Mail on Sunday newspapers.
Stay-home guide for Monday: Feed your wanderlust with Netflix, make scented candles and more straitstimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from straitstimes.com Daily Mail and Mail on Sunday newspapers.
A video series features National Library Board librarians recommending activities, books for kids during the school holidays.. Read more at straitstimes.com. ....