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On my blackberry? what does that mean about me? reporter: this is coming from the national sleep foundation, so keep in mind if you re going to sleep an hour before you go to sleep, step away from the electronic gadgets. i m talking about your cell phone, you know, the video games, the internet. you know, those are the kind of things that kind of play with your brain and make it really tough for you to wind down and go to sleep. tv less interactive, and you may have an easier time of going to sleep since it s sort of a more passive activity, but, you know, doctors are saying what happens here is the artificial light exposure that you have between dusk and the time we go to bed at night winds up suppressing the sleep promoting hormone melatonin. i can think of a few ways to wind down and none of them include cell phones and video games so the idea is, you know, an hour before bed, just don t be on the internet. a good thing. step away from the electronics. i ll do that tonight, alis ....