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What key steps should we be adding to our shower routines? Dry body brushing in the morning before showering. It s important to use sweeping, upward movements towards the heart to activate the lymph and micro-circulation. This will leave your skin smooth and tingling, and it only takes two minutes every two days to feel the benefits. Weekly exfoliation is also key. Try using a salt or sugar-based scrub on dry skin for a beautiful, detoxifying and toning ritual. Cleared of dead cells, the skin will be ready to receive all the active ingredients from your favourite body oil or rich cream, increasing its effectiveness and results. ....