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How to stay fit and healthy in your 70s and 80s

Fifteen years ago, Maura Ward was seriously overweight. Juggling her job as a social worker with bringing up two children on her own meant she had no time to play the sports she’d loved as a child, healthy eating went out of the window and she’d piled on the pounds. In 2006, she decided to do something about it, and started going for runs after work. ....

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