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Easy tips and tricks for walking efficiently with good posture
Here are some tips for frequent walkers who want to be more competent and stay pain free
Walking is the cheapest exercise and can be done at any time. It tops the prescription list of doctors, therapists or dieticians wanting to encourage an increase in physical activity.
Chi walks, nordic walks, power walks and meditative walks are all on the rise with numerous benefits listed all over the digital space. For most individuals, finishing the magical 10,000 steps a day is now an essential challenge. An active lifestyle has great benefits, and is essential to keep the body agile. But problems arise while trying to push your limit in order to meet a set target or to complete it in less time. You compromise the quality of movement, especially if you are trying to complete your quota of physical activity of the day in the last two hours of the evening because your pedometer shows you a mere 4500 steps! ....

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