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Fish: The Best and The Worst

Some fish are contaminated with high levels of methyl mercury. Methyl mercury is a neurotoxin, which affects the pregnant or lactating mother’s child’s brain. ....

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Six Popular 'Heart-Health' Supplements Ineffective at Lowering Cholesterol

Six widely used dietary supplements marketed to improve heart health did not lower low-density lipoprotein (LDL) cholesterol. ....

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Chia Seeds: The New Immunity Booster On The Block

If you’ve not tried this new immunity booster, you don’t know what you’re missing! Add to smoothies, desserts, and more. ....

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