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How to solve your own problems without going to a therapist

On the whole, we Britons are not disposed to the idea of “therapy” – it still feels American and somewhat self-indulgent. And yet, an increasing number of us find ourselves in need of emotional direction as we battle the challenges of work, redundancy, relationship breakdown, bereavement, or just the unpredictable ups and downs of midlife and beyond. ....

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The seven key skills you need to know to help cope with life's ups and downs

With more and more of us are struggling with our mental health, here’s a common-sense guide on coping with life’s ups and downs ....

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