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Switching to healthy foods in your 40s can add 10 years to life, says study. These are the foods to eat

According to Sameena Ansari, senior dietitian and nutritionist, CARE Hospitals, the increased lifespan can be attributed to the remarkable benefits of a healthy diet to a multitude of factors. ....

Sameena Ansari , Lifestyle Changes , Life Span , Page Years , Ow To Increase Lifespan ,