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Are Rest Days Important For Weight Loss? What To Know In 2023

Have you thought about whether rest days are important for weight loss? In fact, the time of your rest days is also crucial.

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Best Meal Replacement Shakes that Really Work for Weight Loss

Looking for the best meal replacement shakes for weight loss? Here are some of the best meal replacement shakes on the market.

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Olympian Simone Manuel made history, raised awareness for overtraining syndrome. Now she's swimming for herself

After struggling with overtraining syndrome, Simone Manuel has a new coach, new perspective and new mission.

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What Is Overtraining Syndrome – And How Does It Affect Athletes?

Symptoms include fatigue, faster heart rate even well after practice, and sore muscles, which can lead to decreased performance.

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arena Announces Partnership with Olympic Champion Simone Manuel

Manuel, the 2016 Olympic champion in the women's 100 freestyle, has signed a sponsorship deal that runs through the 2024 Olympics in Paris.

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