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18 Simple Ways To Improve Your Mental Health and Avoid Burnout
I believe that just like looking after our bodies, it’s important to look after our minds, not just for now, but for our futures too.
As a society, we’re hell bent on finding ways to improve our physical health. We spend thousands of dollars on gym equipment and memberships, supplements, and fancy diets. However, why don’t we try and find ways to improve our mental health too? It’s always been apparent that you should avoid high trans fat foods to avoid heart attacks down the road, but are we taking care of ourselves mentally? How can you improve your mental health and learn how to deal with stress and anxiety better? I believe that just like looking after our bodies, it’s important to look after