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An absolute cessation of food consumption while consuming water ad libitum, water fasting is believed to improve metabolism and promote weight loss. But it doesn’t come without any dangers or challenges. 

Time restricted feedingIntermittent fastingLater fastingWeight lossInsulin sensitivityCellular repairIme restricted feeding trfNtermittent fasting ifRolonged fasting pfNutritional deficienciesElectrolyte imbalanceEating disordersSafe fastingHealthcare providerHorter fasting periodsAdequate water intake