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8 Best Running Shoes For Flat Feet, According to an Expert

With expert recommendations from podiatrist Elizabeth Daughtry, DPM, we rounded up the best running shoes for flat feet from Brooks, Nike, and more.

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Self-Defense For Runners: How to Stay Safe

Over half of women runners in a 2020 poll had canceled a run due to safety concerns. These running safety tips can help protect you from common dangers.

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Running Etiquette: How to Be a Courteous Runner

We asked runners to weigh in on some of the most pressing running etiquette questions out there, from how to greet fellow runners to asking for race times.

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The Problem of Hypersexualization of Black Women Runners

I learned early on that when running while Black, as is the case with so much of Black life, my body and appearance are perceived first.

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Why I Fell For Running Without Music or a Tracker

Running without music or a fitness tracker helped this writer tap into a more meditative side of the sport.

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