Live Breaking News & Updates on Opt For The Stairs

Stay updated with breaking news from Opt for the stairs. Get real-time updates on events, politics, business, and more. Visit us for reliable news and exclusive interviews.

Tips To Walk Off 10 Pounds

Walk your way to being ten pounds lighter with these trainer-backed fitness tips. ....

Domenic Angelino , Trainer Academy , Jordan Fernandez , Opt For The Stairs , Pick Up The Pace , Incorporate Hills Whenever Possible , Try Interval Walking In Your Rotation , Weighted Vest To Your Walking Apparel , Challenging Trail Or Route , Track Your Step Count ,