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The six-time Fittest Woman on Earth is rucking to train for the 2024 CrossFit Games. She says it's an easy way to stay fit and elevate workouts.

In its simplest form, rucking involves walking while carrying a weighted backpack. CrossFit legend Tia-Clair Toomey-Orr explains its benefits. ....

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Six-time Fittest Woman on Earth says giving birth was like her first CrossFit Games. It was the best day of her life, but not easy.

Tia-Clair Toomey-Orr, a CrossFit champion, returned to competing five months after giving birth, and was motivated by those who doubted her. ....

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