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Pooja Batra explains how exercise supports collagen production in new workout post. Read here In a new post on Instagram, Pooja Batra explained the importance of exercising regularly and added that it actually “supports the production of collagen.” advertisement Image posted on Instagram by Pooja Batra. Pooja Batra shared a new post on Instagram to explain the importance of exercising regularly and added that it actually “supports the production of collagen.” Collagen is the primary structural protein in the extracellular matrix found in the body s various connective tissues. The body produces “less and lower quality of collagen” after your mid-20s, Pooja said. But the good news here is that exercise “builds skin thickness and helps in collagen production by increasing blood circulation.” ....