Low-density lipoprotein (LDL) or bad cholesterol levels might increase as a result of poor eating habits. Soluble fibre-rich fruits and vegetables enhance healthy blood flow and reduce cholesterol levels in the body. Let s find out which fresh fruits and vegetables can improve your heart health rapidly.
High cholesterol levels in the blood are a leading cause of heart disease and strokes. Following a healthy lifestyle and consuming the right kind of food is very important to keep cholesterol levels in check.