Trainer Meg Crone has two chances at making the grade when the Canadian Graduate Series finals take centre stage at Woodbine Mohawk Park on Saturday (May 4).
Woodbine Mohawk Park would like to remind all owners and trainers that nominations for this year’s Canadian Graduate Series and New Holland Series close Thursday, Feb. 1.
Whether you use heavy or light weights, lifting them as many times as you can builds strength and muscle. The details of how you go about it are less important than simply making a habit of it, researchers have determined.
After studying the most popular variables among resistance training programs – how much you lift, how often, and how many times – kinesiologists at McMaster University have found all forms of resistance training are beneficial, including body-weight exercises such as planks, lunges and push-ups.
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