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One Small Change: Mentality Shift for Weight Loss
Rather than focusing on what you can t eat, focus on healthy options you can add to your diet Author: Meredith TerHaar, Kari Stuart Published: 7:20 AM EDT April 16, 2021 Updated: 7:20 AM EDT April 16, 2021
GRAND RAPIDS, Mich. With summer just around the corner many of us feel a new sense of urgency to get rid of the 5, 10 or 15 pounds we might have gained during this pandemic year.
That s why in April our One Small Change is focused on healthy ways to lose weight. This week Endurance Coach Kari Stuart is sharing the benefits of shifting your mentality from one of elimination to one of addition.
We really are finding there is a knowledge gap. We re finding they are consuming fast foods, the easy foods with preservatives. It s just easy so folks gravitate towards that stuff for both young and old, but really for the young, says Norton. Also, the sedentary lifestyles. We re all behind computers. We re all using our phones, and we re not getting up and moving as much as we should as little as 30 minutes a day is all it takes to make a significant change in your lifestyle.
She says women should, also, be aware of cardiovascular disease in their family history and know the warning signs for heart attack and stroke.
and i want to show you that something something that lindsey graham, a senator from carolina, he wanted them to give up the demands. he took to twitter earlier to say we, as republicans left a lot on the table would be one of the biggest understatements in american political history. and i ll tell you the few little things they got, one small change on obama care. it was a fraud protection measure, but certainly not the delaying or de-funding that they wanted, and even a repeal of the tax that they thought at the 11th hour they may get. one thing they did get is a smaller level of funding for the government than democrats wanted or were comfortable with. that is something you hear a lot, two small concessions. all right, thank you, early night, morning in washington, d.c. well, we re about what? 12 hours ahead of hong kong here in on the east coast of the united states. so markets have been opened in the asia-pacific region, and