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HOKA One One Clifton 8 sneakers make it feel like you're running on clouds

HOKA One One Clifton 8 sneakers make it feel like you're running on clouds

The Most Comfortable Sneakers For Walking Everywhere This Summer

14 Best Pairs of Shoes for Standing All Day for Work and Running

Hinterhaus ProductionsGetty Images While much has been made about time spent sitting down, Americans spend a ton of time standing especially at work. In 2020, the United State Bureau of Labor and Statistics survey found that 62.5 percent of the American labor and workforce stands throughout the day. And that can take a toll on your entire body, especially your feet. Standing requires requires a significant amount of isometric muscle force (where muscles are under constant stress but there is no motion of that body part), and fatigue may set in over a short period of time, says says Mark J. Mendeszoon, DPM, FACFAS, podiatrist at Precision Orthopaedic Specialties in Ohio. As fatigue ensues, the body will accommodate to compensate to remain standing, and muscle imbalances and pain may develop throughout the body.

5 Pieces of Gear That Help Me Stay Active During Winter

It’s 3 P.M. on a weekday. I’ve been staring at my laptop for seven hours, and I’m frazzled from being on deadline. My fingers are sore from typing. A 30-minute run would be the perfect reset, but it’s 35 degrees and windy. Do I really want to go outside?  Thanks to some specific, well-used gear, I usually make it out the door. The first quarter of the run is a slog, but the rest is pure joy. When I get home, I feel energized and present. Still, there are days when I can’t find the motivation when it’s so damn cold that running would be pure misery. That’s when I pull out the yoga mat or these other essentials to help me regain focus to finish the workday.