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It’s 3 P.M. on a weekday. I’ve been staring at my laptop for seven hours, and I’m frazzled from being on deadline. My fingers are sore from typing. A 30-minute run would be the perfect reset, but it’s 35 degrees and windy. Do I really want to go outside?
Thanks to some specific, well-used gear, I usually make it out the door. The first quarter of the run is a slog, but the rest is pure joy. When I get home, I feel energized and present. Still, there are days when I can’t find the motivation when it’s so damn cold that running would be pure misery. That’s when I pull out the yoga mat or these other essentials to help me regain focus to finish the workday.