Omega-3 fatty acids, which come in different forms to suit various dietary preferences, are vital for overall health. Non-vegetarians can opt for salmons, while vegetarians can choose flaxseeds, walnuts, hemp seeds, or Brussels sprouts, and vegans have options like spinach, soybean oil, among others.
A new report titled "Health Claims and Doses of Fish Oil Supplements in the US" that was published in JAMA Cardiology suggests that most fish oil supplement labels make claims about health benefits without trial data to support their efficacy. CRN weighs in.