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'I cried on my first day at the gym - now I'm climbing Everest': IT consultant, 46, reveals how she lost FIVE STONE after her marriage broke down - while enjoying burgers, pancakes and the odd glass of red wine

IT consultant Rebecca Sagar, from London, turned to junk food when her marriage ended and her father died. But after hitting breaking point, she turned her life around and lost 32kg in the process. ....

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Sea salt, exercising outdoors and a good night's sleep (plus plenty of protein): The 10 tips to get you in the best shape of your life this year - by the woman who trains the A-list

Celebrity favourite personal trainer and fitness influencer, Sarah Lindsay, 43, has unveiled her top 10 golden rules for getting your body and mind in the best shape of your life in 2024. ....

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King Charles III's coronation: UAE's British expats spend a truly celebratory weekend

They watched their King’s coronation with pride, cooking ‘Royal’ food in bedecked homes ....

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Retired nurse reveals strength training cured her osteoporosis pain

Anne Somauroo, from London, decided to take action after being diagnosed with osteoporosis and suffering debilitating pain that left her struggling to walk or lift heavy objects. ....

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Why increasing numbers of people are relocating to Dubai

Many of us dream of relocating to a sunny tax haven, and Dubai is one destination that’s banking on attracting expats to populate its workforce and power its economy. ....

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