Mindfulness meditation appears to work as well as a standard drug to treat anxiety. That s according to the first head-to-head comparison of the two options. The study tested a widely-used mindfulness program featuring weekly classes and daily practice at home.
Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison.
The study tested a widely used mindfulness program that includes 2 1/2 hours of clas.
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Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison. The study tested a widely used mindfulness program that includes 2 1/2 hours of classes weekly and 45 minutes of daily practice at home. Participants were randomly assigned to the program or daily…