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Vitamin E is a powerful antioxidant that can boost your immune system - here's how to get enough of it


Vitamin E is a powerful antioxidant that can boost your immune system - here s how to get enough of it
INSIDER
2/27/2021
[email protected] (Ashley Lyles,Samantha Cassetty)
© Moyo Studio/Getty Images
To ensure you re hitting your daily dose of Vitamin E consider taking a supplement. Moyo Studio/Getty Images
Vitamin E is a powerful antioxidant that prevents free radicals from damaging cells in your body.
It s important for your immune system and the health of your brain, blood vessels, eyes, and skin.
Experts recommend 15 mg of vitamin E a day from sources like red bell peppers and avocadoes.
Vitamin E is a fat-soluble mineral and antioxidant found in fruits and vegetables. It has a range of benefits from boosting the immune system to lowering your risk of developing select kinds of heart disease.  ....

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