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No one-size-fits-all diet for improving longevity

No one-size-fits-all diet for improving longevity
harvard.edu - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from harvard.edu Daily Mail and Mail on Sunday newspapers.

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Blue Zones & Menopause: What Women Can Learn About Healthy Aging – SheKnows

Women living in Blue Zones experience menopause differently for one, cardiovascular disease isn't as prevalent. Here are four lifestyle differences. ....

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I'm a nutritional-therapy practitioner and grew up in Japan. These are 4 principles the Okinawan Blue Zone diet shares with the Mediterranean diet

The Okinawan Blue Zone and the Mediterranean diets are very minimal in meat and dairy — in Okinawa, it makes up less than 2% of the diet. ....

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A cook from Okinawa, Japan — where many live to be over the age of 100 — explains the healing powers of 7 traditional foods

In the 'Blue Zone' of Okinawa, Japan, foods like purple sweet potatoes and squid ink soup may help lower people's risk of developing cancer or diabetes. ....

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Okinawa Boasts Astonishing Number of Centenarians

Japan boasts the second-highest life expectancy in the world, according to World Health Organization statistics. The country has . ....

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