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But I also deeply value my health and my long-term relationship with running; I hope to be running marathons well into my 70s. Although data suggest that a healthy young person like myself (I am 33 years old) would likely not die from COVID-19, given how little we know about its long-term health effects, I’m trying to minimize my exposure. This risk reduction comes at the expense of many of the things I love the most. For me, this means not running with anyone outside of my family since March. No more sweaty high-fives at the end of hard workout. No more post-long run brunches with training partners. This means holidays at home, getting groceries delivered, and no indoor dining though lots of takeout. ....
Val Thoermer / EyeEmGetty Images If you’re like most Americans at the end of 2020, you’re keeping a small orbit these days. You’re spending less time at work, less time with friends, and as the weather turns you expect those circles will become even smaller. We’re all buckling down for what could be a long winter. Fortunately for you, you’re a runner. “In this moment running is a perfect activity,” says Robert Swoap, Ph.D., a clinical psychologist and professor of psychology at Warren Wilson College. “It’s this ideal sport in which you can continue to be active and stay connected despite the pandemic.” ....