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Calcium the most effective of the three. 300 to 600 milligrams of the citrate or the carbonate. as an immediate treatment the home ohio pat thick company and it s actually called leg cramps. homeopathic patients take it whenever they have a cramp and the effect is very rapid. it is a tablet and it will work for nearly all patients with cramps. the old naturopathic treatment is a teaspoon of organic mustard. just gulp it down and it works. though i find the hyland product works best for immediate relief. they can be taken before bed routinely without any problem and hence prevent cramps from occurring during the night for patients with a chronic problem. thank you, dr. gonzalez. linda, i hope those suggestions provide you some relief. if you have a question or you want to share your personal health triumph, send it my way. ....