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China sees constant progress in civil helicopter industry

© Provided by Xinhua BEIJING, July 13 (Xinhua) China has seen constant progress in the civil helicopter manufacturing sector, which will greatly sus ....

Aviation Industry Corporation Of China , Aviation Industry Corporation , Off Weight , Multi Purpose , C352 Medium ,

How to burn more calories and reduce stress during your daily walk


How to burn more calories and reduce stress during your daily walk
TODAY
3 days ago
Tiffany Ayuda
After a winter spent cooped up inside, the chance to enjoy a walk is a welcome reprieve from the monotony of spending so much time indoors. Sure, your at-home workouts are keeping you in shape, but a daily walk can boost your mental health and has many social and emotional benefits.
“Walking allows you to see other people and say hello at a safe distance. That brief social interaction is enough to boost your mood and make you smile. It’s also a nice change of scenery,” said Michele Stanten, an ACE-certified trainer and author of “Walk Off Weight.” “I like taking socially-distanced walks with a friend. We’re able to spread far apart while carrying on a conversation. It allows you to physically be with a friend and exercise,” she said. ....

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