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What Is Circadian Diet? Benefits Of Following A 'Body Clock' Diet Plan

The circadian diet focuses on eating during the daylight hours and fasting during the nighttime to address some specific health concerns. ....

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Syncing Your Plate With Your Body Clock: Exploring the Benefits and Limitations of the Circadian Diet

Unlocking the secrets of the circadian diet: how synchronizing your meals with your body clock can promote health, weight management, and energy levels. ....

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