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How to shift your fitness routine during perimenopause and menopause

The most impactful exercise for this phase of life is resistance training ....

Melissa Grelo , Carla Digirolamo , Amanda Thebe , Christine Yu , Menopause Society , Nyah Health , Log Increate Free , Aging Powerfully , Groundbreaking Science , Howi Learned , Thrive During Menopause , How You Can Too ,

Why I'm Done Apologizing for Being a Strong Woman

After a lifetime of “following the rules,” one writer describes how weight lifting changed her relationship with her body and maybe with her daughters, too. ....

Laura Khoudari , Amanda Thebe , Nyah Health , Lifting Heavy Things ,

What's on tomorrow at K-Days ( Monday July 24 )

  July 24th, is the fourth day of K-Days! Here's what you can expect to see on Day Four:   Monday Mo. ....

New Brunswick , Rupert Appleyard , Superdogs Barkade , Aythahn Riss , Don Amero , Hodo Soboh , Roger Dallaire , Usha Kala Niketan , Aurah Ariko , George Leach , Business Improvement Association , Flair Airlines Hangar , Downtown Business Association , Party Queens , Business Association , Nyah Health , Day Four , Morning Magic , Cooking Competition , Garter Speakeasy , Will Cramer , Bike Tours , Ruby Waters , Improvement Association , Alberta Avenue Business Association , Nese Yuksel ,