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5 Benefits of Custard Apple

Custard apples are a powerhouse of nutrition and are packed with many nutritional elements such as fibres, minerals, and vitamins, among other vital nutrients. ....

Custard Apple , Health Benefits , Rich In Antioxidants , Vitamin C , Heart Health , High Fibre , Cholestrol Level , Immune System Boost , Digestive Wellness , Bone Health ,

Why potatoes are our new carb heroes - and how to eat them healthily

Spud lovers rejoice! Once the mascot of the anti-carbs brigade, blamed for everything from weight gain to Alzheimer’s, potatoes are being allowed off the. ....

United Kingdom , United States , New York , Duane Mellor , Kerry Torrens , Montefiore Medical Center , University Of Copenhagen , Aston Medical School In Birmingham , Aston Medical School , Medicinal Food ,

5 health benefits of chia seeds

Chia seeds, renowned for their nutritional potency, have been prized for centuries due to their health benefits and have been a dietary staple in the ancient Aztec and Maya civilizations. ....

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