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Why a Vitamin-Rich, Balanced Plant-Based Diet Is Beneficial for Runners

Plant-based diets are rich in important vitamins, minerals, antioxidants, fiber, protein, and more, making them a great choice for runners. ....

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Best weight gainer 2022 to help you bulk up

The best weight gainers, both whey and plant-based to bulk up and build muscle faster ....

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25 Best Protein Powders For Weight Gain In 2022 Los Angeles Magazine

25 Best Protein Powders For Weight Gain In 2022 Los Angeles Magazine
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Pam Reed Ultramarathoner - Pam Reed Completes 100 100-Mile Races

Courtesy of Pam Reed
Ultrarunning legend Pam Reed just celebrated her 60th birthday as part of one of the most exclusive clubs in running: the group of runners who have finished 100 official races of at least 100 miles.
According to ultrarunning historian Davy Crockett, Reed is the 17th person in recorded history to have completed 100 100-milers in their lifetime (it was recently discovered that Frederick Davis III also reached this mark in December 2019, making him the 18th member of this group). Reed achieved the impressive mark at the Grandmaster Ultras in Littlefield, Arizona, on February 6, where she finished the 100-miler in 25:02:54 first woman, and third overall. ....

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