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Study finds tree nuts as snack alternative boost metabolic health in young adults

Study found that replacing typical carbohydrate snacks with tree nuts in young adults' diets for 16 weeks improves metabolic health, with females showing reduced waist circumference and lipid biomarkers, and males enhanced insulin sensitivity, without other dietary changes.

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Cardiometabolic Effects of Omnivorous vs Vegan Diets

This randomized clinical trial of identical twin pairs compares the cardiometabolic effects of a healthy vegan diet with a healthy omnivorous diet.

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The interplay between the microbiota, the epigenome, and nutrition among obese adults during behavioral weight reduction

Study evaluated associations between gut microbiome (MB), deoxyribonucleic acid (DNA) methylation (DNAme), and nutrition.

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Massachusetts General Hospital Reports Findings in Health and Medicine (Mobile Apps for Dietary and Food Timing Assessment: Evaluation for Use in Clinical Research): Health and Medicine

Massachusetts General Hospital Reports Findings in Health and Medicine (Mobile Apps for Dietary and Food Timing Assessment: Evaluation for Use in Clinical Research): Health and Medicine
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Chocoholics rejoice: Regular chocolate consumption linked to slightly lower risk of mortality in women

Researchers examine the relationship between chocolate consumption and mortality in women.

United statesDrobot shutterstockWomen health initiativeJournal of the academy nutritionNutrition data system for researchHealth habitsHealth initiativeChocolate consumptionCause specific mortalityImage creditDean drobotNutrition data systemHome romanoCardiovascular diseaseOronary heart diseaseHeart disease