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What is gut health and why is it important? An expert guide

Our easy-to-digest gut-health guide features tips from three experts – a nutritionist, a doctor and a fitness trainer – plus the best gut-health products ....

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How To Look After Your Liver Now That Pubs Are Open

While certainly not a replacement for living a balanced, healthy lifestyle that factors in drinking in moderation, there are a number of different supplements that can help to support the liver in its daily function – and they come into their own in periods when you know you’ll be indulging more frequently than usual. Cleverly bolstering the liver’s natural function can help with hangovers and how you feel in general, so nutritionist and British
Vogue contributing editor, Rose Ferguson, has shared her top supplement tips to help your liver this spring.
Liposomal glutathione
“Known as the body’s master antioxidant, glutathione is critical to protect cells from oxidative stress and the damage caused by toxins. Thanks to antioxidant properties and its detoxifying nature, it also helps enhance the immune system, and can help treat non-alcoholic fatty liver disease. Just what we all need right now!” ....

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