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Deprived. what is losing an hour of sleep have such an effect on people? yeah, so it s not just the one hour of sleep we ll lose tonight. but during the course of daylight saving time, we don t sleep as well. we don t sleep as much. that s because light in the evening will stimulate our brains and will suppress melatonin, which is the sleep hormone that promotes sleep. this can lead to lots of contisequences including poor reaction time, which is why there s an increase in motor vehicle sdnts the monday after, but it also leads to a chronic misalignment of ourer is indicaten rhythms. our internal clocks are no longer aligned. that s believed to promotete inflammation in our bodies. you have suggestions on how to manage this. what should we be doing? ....
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